Fitness Keys::Fitness Training

Select your weight:	lbs
Sex:	Male: Female:
Activity level:
	Sedentary: Activities of daily living only (dressing, cooking, walking to and from the car, etc.). No purposeful exercise.
	Light Activity: Activities of daily living, plus the equivalent of walking 2 miles (or about 4,000 steps) per day.
	Moderate Activity: Activities of daily living, plus activities like brisk walking (15-20 minutes per mile), dancing, skating, leisurely bicycling, golfing, doubles tennis, mowing the lawn, or yoga 3-5 days per week.
	Heavy Activity: Activities of daily living, plus moderate exercise or vigorous exercise (jogging, running, swimming, singles tennis, soccer, basketball, digging, carpentry) most days of the week.
	Exceptional Activity: Activities of daily living, plus intensive training for an exercise event like a marathon, triathlon, century bike ride, etc.

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